The following post originally ran on the Prevent Cancer Foundation’s blog on June 2nd. It can be seen here.
June kicks off the summer vacation season and who isn’t ready for a little rest and relaxation? While enjoying your getaway, don’t forget to keep your health in mind. Making healthy lifestyle part of your everyday routine is necessary in cancer prevention. Sun safety, healthy eating and exercise are important steps we sometimes forget while vacationing. Start your summer off right with these simple tips to continue to stay on track during your time off.
1. Active Activities
Keep your family active while on vacation and get moving for at least 30 minutes a day. Explore your new surroundings by walking or renting bikes to see all the sights. Research popular activities at your destination like hiking, surfing or paddleboarding. (more…)