February 2010 Man of the Month: Personal Trainer Morris White
By Glenna Crooks | Thursday, February 25th, 2010
Disruptive Women welcomes Personal Trainer Morris White as our February 2010 Man of the Month.
A personal trainer for 22 years, Morris White has both men and women – and even children as young as 12 – as clients. He helps them with basic fitness, sport-specific fitness and self defense. He also trains people with special needs, including those with disabilities and eating disorders, and those recovering from a stroke and heart attack.
In his own life, he is a power lifter and a practitioner of Kung Fu, Yoga, desert hiking and survival quests and sustainable healthy living. He is currently working on a fitness community site.
I can vouch for his impact. I’m now in my third year with him, with regular work outs at 6 AM. The benefits have been worth every trek to the gym in those before-dawn hours.
Morris, I’m pleased to have the chance to talk about fitness with you. It’s an important topic, but rarely addressed in this blogspace. How did you get started training?
There were three very influential men in my young life. It was the 1970’s. My Father was a pharmacist and successful businessman who took me to monthly Toast Masters meetings and had me working in the pharmacy on weekends. He taught me the importance of physical poise and presence. One of his business partners was a Physical Therapist who mentored me in anatomy and exercise, from him I learned about anatomy and body mechanics At about that same time, I was introduced to Kung Fu by my best friend’s Father who was a Master of the art. Kung Fu combined all the earlier lessons and helped me to develop my personal philosophy on holistic personal training.
Those were the years of my greatest lessons.
I attended Temple University but my advisors could not grasp what I wanted to become and what I wanted to do with my life. The usual response was, “So, you want to teach phys ed?” No.
From there to the gymnasiums I went, working under different titles until personal training evolved and became popular.
What about fitness and training makes it your passion? 22 years seems a long time.
Seeing my mother die at young age and my father debilitated primarily by an unhealthy lifestyle, has made me even more intent to give meaning to my existence by living and enjoying life to its fullest and helping others to do the same through fitness. The bonus is that by helping others achieve their personal goals, I get to meet great people that, in turn, enrich my life through their collective experiences and wisdom.
How do you approach training?
My philosophy of training is:
- Safety first. You should never be harmed or injured in the course of training.
- Strict, proper form. The best form produces the best, most efficient results.
- Keep moving. A body in motion tends to stay in motion.
Follow those rules and you’ll keep at it, making progress. You’ll avoid injuries and won’t suffer any set-backs in your workouts. You’ll also see results and be able to have an increasingly better quality of life. Even if you’re already fit, you’ll see improvements. As I like to say to my clients, “one foot in front of the other and you’ll get where you’re going,”
Oh, and one more thing, never imitate what you see others doing in the gym. So many people do their exercises incorrectly. Others may do an exercise properly but their routine may not fit your desired goals. Always consult a professional about a new exercise or routine.
Do you have any dramatic examples of client improvements?
I could tell lots of stories of women who come to prepare for their weddings. They’re motivated for sure. Believe it or not, they’ve bought dresses three sizes too small and now need to fit into them. Plus, the regular workouts really help them with the wedding-planning stress.
But the one client and story that really inspired me was a 280 lb sedentary banker who lost the weight and became a marathon runner.
As he became physical healthier, his self-confidence and self-esteem also improved. This newfound self-respect gave him the strength to not only run a marathon but to walk right out of a less-than-supportive, troubled relationship and climb the corporate ladder to a promotion.
(Laughing) Of course, I cost him lots of money – he kept having to replace his wardrobe as his body changed.
Have you ever seen anyone who did not see an improvement in working out with a trainer?










