House Resolution 406, a call from Congress to incorporate Wellness programs into the American health care system was introduced at the end of last term, and has been introduced without further action every year for the past 4 years. You can see the text and track the status of the current resolution here.  Under the Obama administration, there is a greater likelihood now more than ever that wellness legislation will become a reality.  Why wait another day? We can all take action for the sake of our own wellness.

10 Things you can do for yourself to improve your health:

1. Breathe deeply & slowly
2. Create your vision for your health
3. Eat more greens and less sugar
4. Drink more water and less caffeine
5. Move your body in a new way; try yoga or tai chi
6. Get in touch with your body; try massage
7. Rest your mind; try meditation
8. Laugh; look for humor
9. Learn something new every day
10. Sun yourself from outside as well as the inside

This entry was posted on Thursday, February 5th, 2009 at 8:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.